Salmon Asparagus Tart Recipe

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Ingredients:

Serving

1 lb asparagus, trimmed and cut into 2-inch pieces
1/4 cup finely chopped onion
1/4 cup chopped sweet red or yellow pepper
2 tbsp butter
4 oz cream cheese, softened
1/2 cup mayonnaise
2 tbsp king arthur unbleached all-purpose flour
2 eggs, lightly beaten
1/2 cup half-and-half cream
1 tsp dill weed
1/2 tsp dried basil
1/4 tsp pepper
1 can (14-3/4 oz) salmon, drained, bones and skin removed
2 cups (8 oz) shredded swiss cheese
2 tbsp grated parmesan cheese

Directions:

Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Drain and set aside. In a skillet, saute onion and red pepper in butter until tender; set aside.
In a large bowl, combine the cream cheese, mayonnaise, flour, eggs, cream, dill, basil and pepper until blended. Fold in the salmon, asparagus, onion mixture and Swiss cheese. Transfer to a greased 9-in. pie plate. Sprinkle with Parmesan cheese. Bake at 350° for 35 minutes or until a knife inserted near the center comes out clean. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.27 Kcal (1475 kJ)
Calories from fat	280.98 Kcal
		% Daily Value*
Total Fat	31.22g	48%
Cholesterol	114.77mg	38%
Sodium	270.3mg	11%
Potassium	280.65mg	6%
Total Carbs	9.19g	3%
Sugars	3.07g	12%
Dietary Fiber	1.82g	7%
Protein	10.13g	20%
Vitamin C	13.2mg	22%
Iron	1.9mg	11%
Calcium	168.5mg	17%

Amount Per 100 g
Calories	189.17 Kcal (792 kJ)
Calories from fat	150.89 Kcal
		% Daily Value*
Total Fat	16.77g	48%
Cholesterol	61.63mg	38%
Sodium	145.15mg	11%
Potassium	150.71mg	6%
Total Carbs	4.93g	3%
Sugars	1.65g	12%
Dietary Fiber	0.98g	7%
Protein	5.44g	20%
Vitamin C	7.1mg	22%
Iron	1mg	11%
Calcium	90.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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