Directions:
- Defrost 1 sheet of frozen puff pastry (usually this takes 40 minutes at room temperature).
- Preheat oven to 400°F.
- Drain and rinse the beans. Clean the asparagus, trim their tough ends and cut them in half.
- Add all ingredients, except for the asparagus and puff pastry, to the bowl of a food processor and pulse until everything is nice and smooth. You might need to use more or less rice milk depending on the consistency you want.
- Lay a parchment paper on top of a cookie sheet. Spread the puff pastry on it (you can roll it a bit if you want to). Cut the pastry sheet into 4 equal pieces.
- Spread your bean mix on top of the pastry leaving a 1/2 inch border on all sides. Top with the asparagus halves.
- Bake the individual tarts for 22-24 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.12 Kcal (1612 kJ) | ||
| Calories from fat | 201.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.38g | 34% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 632.91mg | 26% | |
| Potassium | 833.07mg | 18% | |
| Total Carbs | 36.66g | 12% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 8mg | 44% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 152.54 Kcal (639 kJ) | ||
| Calories from fat | 79.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 34% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 250.68mg | 26% | |
| Potassium | 329.96mg | 18% | |
| Total Carbs | 14.52g | 12% | |
| Sugars | 2.33g | 24% | |
| Dietary Fiber | 2.81g | 28% | |
| Protein | 5.54g | 28% | |
| Vitamin C | 5mg | 21% | |
| Iron | 3.2mg | 44% | |
| Calcium | 41.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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