Quick and Simple New Orleans Gumbo Recipe

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Ingredients:

Serving

6 cups chicken broth, divided
2 cups uncooked rice
4 celery ribs, chopped
2 medium onions, chopped
4 garlic cloves, minced
1 (28 oz) can tomatoes , petite diced and undrained
1 lb boneless skinless chicken, cut into 1/2 inch cubes
1 lb smoked kielbasa , cut into 1/2 slices
1/4 large green pepper, chopped
1/2 tsp dried thyme
1 tsp pepper
3 bay leaves
1/4 tsp cayenne pepper
1/2 tsp liquid smoke
3 tbsp all-purpose flour
1/4 cold water
1 lb medium raw shrimp, peeled and deveined
1/4 cup fresh parsley, minced
salt , to taste

Directions:

In a large saucepan, bring 4 cups of chicken broth to a boil. Stir in rice, celery, onion, and garlic. Reduce heat; cover and simmer for 20 minutes.
Meanwhile, in a Dutch oven, combine 2 remaining cups of chicken broth, tomatoes, chicken, kielbasa/polish sausage, green pepper, thyme, pepper, bay leaves, liquid smoke and cayenne pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Combine flour and water until smooth; gradually stir into chicken mixture. Stir in shrimp. Cook, uncovered, 4 - 6 minutes or until shrimp just turn pink and gumbo is thickened. Discard bay leaves.
Remove rice from the heat and let stand for 5 minutes; stir in parsley.
Place 1/2 cup rice in a bowl, and serve 1 cup of gumbo over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	925.71 Kcal (3876 kJ)
Calories from fat	394.67 Kcal
		% Daily Value*
Total Fat	43.85g	67%
Cholesterol	138.32mg	46%
Sodium	3124.95mg	130%
Potassium	716.95mg	15%
Total Carbs	96.37g	32%
Sugars	2.81g	11%
Dietary Fiber	4.34g	17%
Protein	34.08g	68%
Vitamin C	42.6mg	71%
Iron	5.3mg	29%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	147.62 Kcal (618 kJ)
Calories from fat	62.94 Kcal
		% Daily Value*
Total Fat	6.99g	67%
Cholesterol	22.06mg	46%
Sodium	498.33mg	130%
Potassium	114.33mg	15%
Total Carbs	15.37g	32%
Sugars	0.45g	11%
Dietary Fiber	0.69g	17%
Protein	5.43g	68%
Vitamin C	6.8mg	71%
Iron	0.8mg	29%
Calcium	14.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.4

Points
25

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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