Ingredients:
- 2 oz fresh gingerroot (peeled, finely chopped)
- 3 cloves (finely ground)
- 1 1/2 tsp cardamom seeds (finely ground)
- 1/2 tsp asafetida powder
Directions:
- Combine the chicken and potato with the vinegar, clove, cardamom, cassia bark, 1 teaspoons cummin, fenugreek, and asafoetida and marinate for a few hours.
- In a large sauce pan, heat the oil on medium and add the peppers, mustard seed, remaining cummin, and bay leaf. Cook for just a few minutes to activate the spices.
- To the sauce pan, add the onion, garlic, and ginger and cook/saute until the onion is softened and cooked down and spices are blended inches.
- Add the marinated mixture (along with the marinade), tomatoes, turmeric, and chili powder to the sauce pan and cook on low heat for about an hour or until the potatoes first start to become soft. Add the coconut milk and fresh cilantro and cook another 15-20 minutes. Use the potato as the determining factor on when it is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1044.52 Kcal (4373 kJ) | ||
| Calories from fat | 660.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.42g | 113% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 1414.72mg | 59% | |
| Potassium | 1146.28mg | 24% | |
| Total Carbs | 57.85g | 19% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 40.36g | 81% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 6mg | 33% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 227.51 Kcal (953 kJ) | ||
| Calories from fat | 143.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 113% | |
|---|---|---|---|
| Cholesterol | 27.16mg | 42% | |
| Sodium | 308.15mg | 59% | |
| Potassium | 249.68mg | 24% | |
| Total Carbs | 12.6g | 19% | |
| Sugars | 1.33g | 24% | |
| Dietary Fiber | 1.62g | 30% | |
| Protein | 8.79g | 81% | |
| Vitamin C | 2.9mg | 22% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1.3mg | 33% | |
| Calcium | 21.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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