Ingredients:
- a whole world of possible additions
- minced onion and / or garlic
- black sesame seeds and a little sesame oil
- chopped olives and 2-3 tbsp italian dressing
- chopped clams with some of the clam juice
- ... you get the idea.
Directions:
- Just mix thoroughly, that's all there is to it.
- I used to put a blob of yogurt on top of a serving of thick soup for a cooling contrast, with a shake of dried dill or something on it for looks. But plain yogurt by itself is very blah and I don't particularly care for the taste. Adding just a little salt, onion and garlic takes away the blandness, gives it a great flavor and makes it comparable to sour cream.
- For dips I just add more seasonings and additions.
- Note - Yogurt doesn't work well as a sour cream substitute in cooked foods unless you add it right at the end, as in take the pan off the heat first. If you get yogurt too hot it will quickly break (i.e. curdle).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.81 Kcal (108 kJ) | ||
| Calories from fat | 14.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 158.81mg | 7% | |
| Potassium | 50.77mg | 1% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.58 Kcal (304 kJ) | ||
| Calories from fat | 40.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 2% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 1% | |
| Sodium | 446.56mg | 7% | |
| Potassium | 142.75mg | 1% | |
| Total Carbs | 5.1g | 1% | |
| Sugars | 4.45g | 6% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 2.76g | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 112mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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