Makeover Beef & Potato Soup Recipe

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Ingredients:

Serving

1-1/2 lb lean ground beef (90% lean)
3/4 cup chopped onion
1/2 cup king arthur unbleached all-purpose flour
2 cans (14-1/2 oz each) reduced-sodium chicken broth, divided
5 medium potatoes, peeled and cubed
5 medium carrots, chopped
3 celery ribs, chopped
3 tsp dried basil
2 tsp dried parsley flakes
1 tsp garlic powder
1/2 tsp pepper
12 oz reduced-fat process cheese ( velveeta), cubed
1-1/2 cups 2% milk
1/2 cup reduced-fat sour cream

Directions:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Combine flour and 1 can broth until smooth. Add to beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Transfer to a 5-qt. slow cooker. Stir in the potatoes, carrots, celery, seasonings and remaining broth. Cover and cook on low for 6-8 hours or until vegetables are tender.
Stir in cheese and milk. Cover and cook 30 minutes longer or until cheese is melted. Just before serving, stir in sour cream. Yield: 10 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.85 Kcal (1569 kJ)
Calories from fat	88.15 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	64.97mg	22%
Sodium	694.83mg	29%
Potassium	831.57mg	18%
Total Carbs	43.73g	15%
Sugars	9.57g	38%
Dietary Fiber	3.65g	15%
Protein	26.03g	52%
Vitamin C	4.8mg	8%
Vitamin A	1mg	32%
Iron	2.3mg	13%
Calcium	294.2mg	29%

Amount Per 100 g
Calories	117.55 Kcal (492 kJ)
Calories from fat	27.64 Kcal
		% Daily Value*
Total Fat	3.07g	15%
Cholesterol	20.37mg	22%
Sodium	217.89mg	29%
Potassium	260.77mg	18%
Total Carbs	13.71g	15%
Sugars	3g	38%
Dietary Fiber	1.15g	15%
Protein	8.16g	52%
Vitamin C	1.5mg	8%
Vitamin A	0.3mg	32%
Iron	0.7mg	13%
Calcium	92.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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