Ingredients:
- 1/3 cup kikkoman quick & easy marinade or 1/3 cup garlic and herb marinade or 1/3 cup toasted sesame marinade or 1/3 cup honey
Directions:
- Butterfly pork lengthwise, being careful not to cut all the way through; press open to flatten.
- Place pork in large plastic food storage bag; pour in Kikkoman Quick& Easy Marinade.
- Press air out of bag; close top securely.
- Turn bag over several times to coat pork well.
- Marinate 20 minutes, turning over once.
- Grill 4 to 5 inches from hot coals 8 minutes.
- Turn pork over; brush with additional marinade.
- Cook 7 to 8 minutes longer or until just done.
- (Do not overcook).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.77 Kcal (849 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 2079.35mg | 87% | |
| Potassium | 452.37mg | 10% | |
| Total Carbs | 19.8g | 7% | |
| Sugars | 3.96g | 16% | |
| Protein | 23.81g | 48% | |
| Iron | 1.1mg | 6% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.86 Kcal (619 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 53.74mg | 25% | |
| Sodium | 1516.32mg | 87% | |
| Potassium | 329.88mg | 10% | |
| Total Carbs | 14.44g | 7% | |
| Sugars | 2.89g | 16% | |
| Protein | 17.36g | 48% | |
| Iron | 0.8mg | 6% | |
| Calcium | 4.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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