Directions:
- -Wash spinach, drain. Heat butter & EVOO in skillet and add spinach & garlic. Cook until spinach is wilted. Put spinach In a strainer and press out liquid. Chop spinach.
- -In skillet add cream & nutmeg and reduce a bit-about 5 minutes. Add spinach, parmesean and pepper and cook about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.7 Kcal (1242 kJ) | ||
| Calories from fat | 197.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 34% | |
|---|---|---|---|
| Cholesterol | 53.46mg | 18% | |
| Sodium | 736.11mg | 31% | |
| Potassium | 997.65mg | 21% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 18.86g | 38% | |
| Vitamin C | 47.9mg | 80% | |
| Iron | 5.5mg | 30% | |
| Calcium | 620.2mg | 62% | |
| Amount Per 100 g | |||
| Calories | 128.94 Kcal (540 kJ) | ||
| Calories from fat | 85.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 34% | |
|---|---|---|---|
| Cholesterol | 23.23mg | 18% | |
| Sodium | 319.9mg | 31% | |
| Potassium | 433.56mg | 21% | |
| Total Carbs | 3.75g | 3% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 8.19g | 38% | |
| Vitamin C | 20.8mg | 80% | |
| Iron | 2.4mg | 30% | |
| Calcium | 269.5mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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