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Quick and Easy Cajun Rice Dressing Recipe

Quick and Easy Cajun Rice Dressing Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 tsp dried basil
2 tbsp dried parsley
2 -3 cloves minced garlic
1 can cream of mushroom soup
1 can condensed french onion soup ( onion soup with beef stock)
1 cup raw long grain rice
3 -4 dashes tabasco sauce (or to taste)
1/3 cup sliced green onion top (green part only )

Directions:

Very thoroughly, mix raw ground beef with all ingredients except for green onion tops.
(Must be mixed very well) Spoon in casserole dish that has been sprayed with cooking spray, and cover tightly with foil.
Bake in preheated 350 oven for 1 hour.
Remove foil and stir in green onions, mixing very well again.
Recover with foil and bake for 1/2 hour more.
Stir and fluff with fork before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.92 Kcal (770 kJ)
Calories from fat	35.4 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	35.15mg	12%
Sodium	233.72mg	10%
Potassium	290.02mg	6%
Total Carbs	21.14g	7%
Sugars	1.53g	6%
Dietary Fiber	1.52g	6%
Protein	15.09g	30%
Vitamin C	1.5mg	3%
Iron	2mg	11%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	151.48 Kcal (634 kJ)
Calories from fat	29.16 Kcal
		% Daily Value*
Total Fat	3.24g	6%
Cholesterol	28.95mg	12%
Sodium	192.49mg	10%
Potassium	238.86mg	6%
Total Carbs	17.42g	7%
Sugars	1.26g	6%
Dietary Fiber	1.25g	6%
Protein	12.42g	30%
Vitamin C	1.3mg	3%
Iron	1.6mg	11%
Calcium	23.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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