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Quick and Easy Tuna Casserole Recipe

Quick and Easy Tuna Casserole Recipe

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Ingredients:

Serving

1 (12 oz) package egg noodles
2 cups frozen green peas
2 (10 3/4 oz) cans condensed cream of mushroom soup
2 (6 oz) cans tuna, drained
1 onion, chopped
10 slices american processed cheese
ground black pepper

Directions:

Bring a large pot of water to a boil. Add noodles and frozen peas. Cook until noodles are al dente, drain well. Return noodles and peas to the pot.
Mix soup, tuna fish, onions, processed cheese and pepper into the pot. Stir constantly until all of the ingredients are well mixed and the cheese has melted. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.39 Kcal (910 kJ)
Calories from fat	110.42 Kcal
		% Daily Value*
Total Fat	12.27g	19%
Cholesterol	38.59mg	13%
Sodium	648.52mg	27%
Potassium	189.01mg	4%
Total Carbs	12.64g	4%
Sugars	3.41g	14%
Dietary Fiber	2.84g	11%
Protein	13.62g	27%
Vitamin C	10mg	17%
Iron	1.2mg	7%
Calcium	233mg	23%

Amount Per 100 g
Calories	178.7 Kcal (748 kJ)
Calories from fat	90.77 Kcal
		% Daily Value*
Total Fat	10.09g	19%
Cholesterol	31.72mg	13%
Sodium	533.11mg	27%
Potassium	155.37mg	4%
Total Carbs	10.39g	4%
Sugars	2.8g	14%
Dietary Fiber	2.33g	11%
Protein	11.19g	27%
Vitamin C	8.2mg	17%
Iron	1mg	7%
Calcium	191.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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