Directions:
- Heat mirin, soy, scallions and miso to form a smooth sauce.
- Let cool and then place cod in marinate.
- Broil cod until crispy.
- Saute bok choy, sugar snaps and cabbage; season with salt and pepper.
- Glaze fish with more miso glaze.
- Add avocado slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.07 Kcal (557 kJ) | ||
| Calories from fat | 54.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 42.63mg | 14% | |
| Sodium | 637.33mg | 27% | |
| Potassium | 426.68mg | 9% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.58 Kcal (400 kJ) | ||
| Calories from fat | 39.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 9% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 14% | |
| Sodium | 457.8mg | 27% | |
| Potassium | 306.49mg | 9% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 2.14g | 12% | |
| Protein | 10.92g | 30% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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