Directions:
- Put mirin, soy sauce, sugar and garlic, if using, into a medium-sized sauce pan, and cook over medium heat until there is only half as much sauce remaining.
- Let cool slightly while you are preparing the chicken.
- Cut chicken into bite-sized pieces; keeping the skin on is usual in Japan.
- Thread chicken onto skewers, alternating with green onion if desired.
- Begin grilling the chicken skewers on both sides without the sauce, when the meat starts changing color, brush the sauce on both sides, and continue grilling, brushing on sauce about 3 times total, and turning until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.91 Kcal (1226 kJ) | ||
| Calories from fat | 179.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 31% | |
|---|---|---|---|
| Cholesterol | 47.57mg | 16% | |
| Sodium | 1233.91mg | 51% | |
| Potassium | 751.92mg | 16% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.76 Kcal (535 kJ) | ||
| Calories from fat | 78.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 31% | |
|---|---|---|---|
| Cholesterol | 20.75mg | 16% | |
| Sodium | 538.19mg | 51% | |
| Potassium | 327.96mg | 16% | |
| Total Carbs | 4.9g | 4% | |
| Sugars | 3.19g | 29% | |
| Dietary Fiber | 1.17g | 11% | |
| Protein | 4.62g | 21% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.7mg | 9% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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