Directions:
- Cook rice according to package directions and fluff with a fork.
- Add Rinsed black beans, canned tomatoes and cumin. (Add the Sour Cream here if using)
- Stir all together and heat through. Add Cilantro and stir.
- ++++++++++++++++++++++++++++++++++++++++++++++++++++
- You can change this up as you want. I have added fresh minced garlic, onions and corn. When I made it last night I used the canned Roasted tomatoes. You are only limited by your imagination!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.9 Kcal (406 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 2.69mg | 0% | |
| Potassium | 82.36mg | 2% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.91g | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 363.16 Kcal (1520 kJ) | ||
| Calories from fat | 29.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 1% | |
|---|---|---|---|
| Sodium | 10.1mg | 0% | |
| Potassium | 308.66mg | 2% | |
| Total Carbs | 75.58g | 7% | |
| Sugars | 1.01g | 1% | |
| Dietary Fiber | 5.08g | 5% | |
| Protein | 7.14g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 4% | |
| Calcium | 23.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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