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20-Minute Chicken Enchiladas Recipe

20-Minute Chicken Enchiladas Recipe

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Ingredients

Count

Nutrition

1486

Calories

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Ingredients:

Serving

1 cup prechopped onion
1 cup unsalted chicken stock (such as swanson)
1 tbsp all-purpose flour
1 1/2 tbsp chili powder
2 tsp ground cumin
3/4 tsp garlic powder
1/2 tsp crushed red pepper
1/4 tsp salt
1 (15-oz) can unsalted tomato sauce
3 cups shredded skinless, boneless rotisserie chicken breast (about 15 oz)
1 (15-oz) can unsalted black beans, rinsed and drained
12 (6-inch) corn tortillas
cooking spray
3 oz preshredded 4-cheese mexican blend cheese (about 3/4 cup)
1 cup chopped tomato
1/4 cup chopped fresh cilantro
6 tbsp sour cream

Directions:

Preheat broiler to high.
Combine first 9 ingredients in a medium saucepan; stir with a whisk. Bring to a boil over high heat; cook 2 minutes or until thickened. Reserve 1 1/2 cups sauce mixture. Add chicken and beans to pan; cook 2 minutes or until chicken is thoroughly heated.
Stack tortillas; wrap stack in damp paper towels and microwave at HIGH for 25 seconds. Spoon about 1/3 cup chicken mixture in center of each tortilla; roll up. Arrange tortillas, seam sides down, in bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Top with reserved sauce and cheese. Broil 3 minutes or until cheese is lightly browned and sauce is bubbly. Top with tomato and cilantro. Serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1486.26 Kcal (6223 kJ)
Calories from fat	274.45 Kcal
		% Daily Value*
Total Fat	30.49g	47%
Cholesterol	249.28mg	83%
Sodium	6055.2mg	252%
Potassium	3886.7mg	83%
Total Carbs	203.75g	68%
Sugars	21.81g	87%
Dietary Fiber	29.44g	118%
Protein	111.56g	223%
Vitamin C	31.4mg	52%
Vitamin A	0.1mg	4%
Iron	9.7mg	54%
Calcium	540.4mg	54%

Amount Per 100 g
Calories	114.74 Kcal (480 kJ)
Calories from fat	21.19 Kcal
		% Daily Value*
Total Fat	2.35g	47%
Cholesterol	19.24mg	83%
Sodium	467.46mg	252%
Potassium	300.05mg	83%
Total Carbs	15.73g	68%
Sugars	1.68g	87%
Dietary Fiber	2.27g	118%
Protein	8.61g	223%
Vitamin C	2.4mg	52%
Iron	0.7mg	54%
Calcium	41.7mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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