Spicy Chicken Stew Recipe

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Ingredients:

Serving

3 lb boneless skinless chicken thighs , cut into 1/2-inch pieces
2 tsp minced garlic
2 tbsp olive oil
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 oz) diced tomatoes with onions, undrained
1 cup lime-garlic salsa
1 tsp ground cumin
1/3 cup minced fresh cilantro
sour cream , optional

Directions:

In a Dutch oven, cook chicken and garlic in oil for 5 minutes. Stir in the beans, tomatoes, salsa and cumin. Cover and simmer for 15 minutes or until chicken is no longer pink. Stir in cilantro. Top with sour cream if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1085.45 Kcal (4545 kJ)
Calories from fat	942.35 Kcal
		% Daily Value*
Total Fat	104.71g	161%
Cholesterol	237.83mg	79%
Sodium	544.34mg	23%
Potassium	336.66mg	7%
Total Carbs	8.5g	3%
Sugars	3.35g	13%
Dietary Fiber	0.93g	4%
Protein	23.73g	47%
Vitamin C	1.4mg	2%
Iron	0.6mg	3%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	333.6 Kcal (1397 kJ)
Calories from fat	289.62 Kcal
		% Daily Value*
Total Fat	32.18g	161%
Cholesterol	73.09mg	79%
Sodium	167.3mg	23%
Potassium	103.47mg	7%
Total Carbs	2.61g	3%
Sugars	1.03g	13%
Dietary Fiber	0.29g	4%
Protein	7.29g	47%
Vitamin C	0.4mg	2%
Iron	0.2mg	3%
Calcium	7.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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