Quick And Easy Avocado Salad Recipe

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Ingredients

Count

Nutrition

255

Calories

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Ingredients:

Serving

1-2 ripe haas avocado
2-3 plum tomatoes diced
1/3 cup diced red onion
1-3 key limes or 1 lime
1-2 tbsp chopped cilantro
pinch coarse black pepper
kosher salt - to taste
red chili flakes - to taste
this salad is mostly done to taste that's why the varied numbers of ingredients. some people like a strong lime and cilantro flavor while others like more avocados. this is only meant for a general reference so play around with the recipe and enjoy. 1 spin off is to add some lemongrass paste to the lime juice for a extra kick

Directions:

Cut the Haas in half remove the peel and thinly slice the halves. After slicing quarter the slices in to bit size chunks. Place into salad bowl.
Cut the Plum tomatoes in half and scoop out the seeds and the placenta. Then dice and place in bowl with chunked Haas
Dice the 1/3 cup of red onion and place in bowl with the other ingredients
Finely chop the Cilantro and sprinkle (in increments) and mix the ingredients together in the bowl
Roll the limes on the counter to bruise them for juicing. Squeeze over the mixture in the bowl
Now add the salt, pepper and chili flakes to the bowl and mix throughly. You are now ready to serve. You always want to make this right before serving due to the Avocado's tendency to brown quickly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.43 Kcal (1069 kJ)
Calories from fat	209.28 Kcal
		% Daily Value*
Total Fat	23.25g	36%
Sodium	2.52mg	0%
Potassium	1015.43mg	22%
Total Carbs	14.03g	5%
Sugars	1.69g	7%
Dietary Fiber	8.17g	33%
Protein	3.53g	7%
Vitamin C	6.4mg	11%
Calcium	127.3mg	13%

Amount Per 100 g
Calories	179.75 Kcal (753 kJ)
Calories from fat	147.27 Kcal
		% Daily Value*
Total Fat	16.36g	36%
Sodium	1.77mg	0%
Potassium	714.56mg	22%
Total Carbs	9.87g	5%
Sugars	1.19g	7%
Dietary Fiber	5.75g	33%
Protein	2.48g	7%
Vitamin C	4.5mg	11%
Calcium	89.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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