Directions:
- Combine all ingredients in a medium bowl. Cover and chill until ready to serve.
- Tip: Adults should dice the jalapeños and onions in this recipe to avoid teary-eyed kids.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.69 Kcal (677 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1092.1mg | 46% | |
| Potassium | 1423.52mg | 30% | |
| Total Carbs | 36.98g | 12% | |
| Sugars | 21.65g | 87% | |
| Dietary Fiber | 8.68g | 35% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 119.4mg | 199% | |
| Iron | 0.1mg | 0% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 23.99 Kcal (100 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 162.04mg | 46% | |
| Potassium | 211.22mg | 30% | |
| Total Carbs | 5.49g | 12% | |
| Sugars | 3.21g | 87% | |
| Dietary Fiber | 1.29g | 35% | |
| Protein | 0.96g | 13% | |
| Vitamin C | 17.7mg | 199% | |
| Calcium | 13.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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