Quick And Delicious Breakfast Sandwich Recipe

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Quick And Delicious Breakfast Sandwich
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Ingredients
4
Count
Nutrition
190
Calories
Total time
9
Minutes
Comments Print recipe

Ingredients:

  • 1 egg
  • 1 slice cheese
  • 11/2 peices deli ham

Directions:

  1. Coat pan with cooking spray, heat up to medium heat.
  2. Fry egg. (I use a round silicon egg holder, it gives it a good shape)
  3. When you turn egg over, add ham to pan to slightly cook.
  4. When egg is done, assemble sandwich (I like to put the cheese in between the ham and egg so it melts)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.03 Kcal (796 kJ)
Calories from fat 49.86 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 163.68mg 55%
Sodium 263.69mg 11%
Potassium 166.74mg 4%
Total Carbs 26.09g 9%
Sugars 1.14g 5%
Dietary Fiber 2.85g 11%
Protein 10.85g 22%
Iron 2.6mg 14%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 188.15 Kcal (788 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 9%
Cholesterol 162.06mg 55%
Sodium 261.08mg 11%
Potassium 165.09mg 4%
Total Carbs 25.83g 9%
Sugars 1.13g 5%
Dietary Fiber 2.82g 11%
Protein 10.74g 22%
Iron 2.6mg 14%
Calcium 124.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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