Directions:
- Heat frying pan over medium heat and lightly spray with cooking spray. Crack the egg into the pan and break the yolk. Cook the egg to desired firmness. Warm sliced ham in the pan while assembling sandwich.
- Toast pancakes in toaster and place one pancake on plate. Place egg on top of pancake. Pour 1 tablespoon of maple syrup over egg, place the cheese on top of egg, and a slice of warmed ham on top of the cheese. Top the sandwich with the second pancake and pour another 1 tablespoon of maple syrup over the top of the sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.51 Kcal (2125 kJ) | ||
| Calories from fat | 224.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.89g | 38% | |
|---|---|---|---|
| Cholesterol | 251.86mg | 84% | |
| Sodium | 899.33mg | 37% | |
| Potassium | 348.47mg | 7% | |
| Total Carbs | 49.98g | 17% | |
| Sugars | 27.48g | 110% | |
| Protein | 21.4g | 43% | |
| Iron | 2.9mg | 16% | |
| Calcium | 388.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 242.83 Kcal (1017 kJ) | ||
| Calories from fat | 107.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 38% | |
|---|---|---|---|
| Cholesterol | 120.51mg | 84% | |
| Sodium | 430.3mg | 37% | |
| Potassium | 166.73mg | 7% | |
| Total Carbs | 23.91g | 17% | |
| Sugars | 13.15g | 110% | |
| Protein | 10.24g | 43% | |
| Iron | 1.4mg | 16% | |
| Calcium | 186mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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