Directions:
- In a large skillet, saute onion and almonds in butter for 5-6 minutes or until onion is tender and almonds are golden brown. Add broth. Bring to a boil. Stir in the rice, peas, salt and pepper. Cover and remove from the heat. Let stand for 6-8 minutes or until liquid is absorbed. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.37 Kcal (1978 kJ) | ||
| Calories from fat | 120.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 1029.25mg | 43% | |
| Potassium | 424.89mg | 9% | |
| Total Carbs | 71.22g | 24% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 28.7mg | 160% | |
| Calcium | 829.4mg | 83% | |
| Amount Per 100 g | |||
| Calories | 172.51 Kcal (722 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 21% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 3% | |
| Sodium | 375.89mg | 43% | |
| Potassium | 155.17mg | 9% | |
| Total Carbs | 26.01g | 24% | |
| Sugars | 1.08g | 12% | |
| Dietary Fiber | 2.47g | 27% | |
| Protein | 5.64g | 31% | |
| Vitamin C | 4.9mg | 22% | |
| Iron | 10.5mg | 160% | |
| Calcium | 302.9mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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