Directions:
- Trim crusts from bread, and line 9x13 pan.
- Layer cheese, ham, broccoli and bread.
- Mix eggs, milk and onion and pour over.
- Bake 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.22 Kcal (1609 kJ) | ||
| Calories from fat | 194.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 33% | |
|---|---|---|---|
| Cholesterol | 189.6mg | 63% | |
| Sodium | 984.15mg | 41% | |
| Potassium | 463.47mg | 10% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 25.04g | 50% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 3.4mg | 19% | |
| Calcium | 540.3mg | 54% | |
| Amount Per 100 g | |||
| Calories | 149.07 Kcal (624 kJ) | ||
| Calories from fat | 75.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 33% | |
|---|---|---|---|
| Cholesterol | 73.56mg | 63% | |
| Sodium | 381.82mg | 41% | |
| Potassium | 179.82mg | 10% | |
| Total Carbs | 8.67g | 7% | |
| Sugars | 2.56g | 26% | |
| Dietary Fiber | 1.55g | 16% | |
| Protein | 9.72g | 50% | |
| Vitamin C | 6.8mg | 29% | |
| Iron | 1.3mg | 19% | |
| Calcium | 209.6mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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