Directions:
- Preheat oven to 450°.
- Line pastry in pie plate as directed.
- Line unpricked pastry shell with a double thickness of heavy-duty foil.
- Bake in a 450°F oven for 5 minutes.
- Remove foil.
- Bake 5-7 minutes more or until pastry is nearly done.
- Remove from oven.
- Reduce oven heat to 325°.
- Stir together eggs, milk, green onions, salt, pepper, and nutmeg in a bowl.
- Stir in meat.
- Toss the cheese and the flour together.
- Add to egg mixture. Mix well.
- Pour egg mixture into hot pastry shell.
- To prevent overbrowning, cover edge of crust with foil.
- Bake in 325° oven for 35-40 minutes or until knife inserted near center comes out clean.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.42 Kcal (1576 kJ) | ||
| Calories from fat | 201.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Cholesterol | 119.93mg | 40% | |
| Sodium | 674.48mg | 28% | |
| Potassium | 227.79mg | 5% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 21.11g | 42% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 359.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 204.66 Kcal (857 kJ) | ||
| Calories from fat | 109.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 34% | |
|---|---|---|---|
| Cholesterol | 65.21mg | 40% | |
| Sodium | 366.72mg | 28% | |
| Potassium | 123.85mg | 5% | |
| Total Carbs | 12.16g | 7% | |
| Sugars | 1.93g | 14% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 11.48g | 42% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 9% | |
| Calcium | 195.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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