Directions:
- Combine the cheese and flour and sprinkle into the pie shell.
- Spread the ham evenly over this.
- Combine the eggs, milk, salt and mustard.
- Beat until smooth and pour evenly over the cheese and ham.
- Bake at 375 degrees for 45 minutes, or until the custard is set.
- Serve warm, garnished with chopped parsley.
- To freeze: Prepare recipe through step 4. Wrap well with saran wrap and then foil. Freeze.
- To serve: Thaw in fridge overnight. Bake as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.89 Kcal (1163 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 117.35mg | 39% | |
| Sodium | 569.89mg | 24% | |
| Potassium | 188.92mg | 4% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 344.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 191.15 Kcal (800 kJ) | ||
| Calories from fat | 93.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 23% | |
|---|---|---|---|
| Cholesterol | 80.73mg | 39% | |
| Sodium | 392.02mg | 24% | |
| Potassium | 129.95mg | 4% | |
| Total Carbs | 12.35g | 6% | |
| Sugars | 2.44g | 14% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 12.2g | 35% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 6% | |
| Calcium | 237mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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