Amount Per 1 Serving
Calories	229.68 Kcal (962 kJ)
Calories from fat	97.65 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Cholesterol	219.41mg	73%
Sodium	553.72mg	23%
Potassium	232.12mg	5%
Total Carbs	20.24g	7%
Sugars	0.51g	2%
Dietary Fiber	0.98g	4%
Protein	12.81g	26%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	3%
Iron	2.4mg	13%
Calcium	109mg	11%

Amount Per 100 g
Calories	166.74 Kcal (698 kJ)
Calories from fat	70.88 Kcal
		% Daily Value*
Total Fat	7.88g	17%
Cholesterol	159.28mg	73%
Sodium	401.97mg	23%
Potassium	168.5mg	5%
Total Carbs	14.69g	7%
Sugars	0.37g	2%
Dietary Fiber	0.71g	4%
Protein	9.3g	26%
Vitamin C	2.6mg	6%
Vitamin A	0.1mg	3%
Iron	1.8mg	13%
Calcium	79.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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