Directions:
- Line an 18-cm(7-in) flan tin or sandwich cake tin with the pastry.
- Place a layer of cheese on the pastry, then a layer of bacon, and repeat until both ingredients have been used up.
- Mix the eggs with the cayenne pepper, nutmeg, and cream or milk.
- Then pour over the cheese and bacon mixture in the flan case.
- Bake near the top of the oven at 200C(400F) Gas mark 6 for about 30 minutes, until the pastry is golden brown and the filling set.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 875.41 Kcal (3665 kJ) | ||
| Calories from fat | 661.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.49g | 113% | |
|---|---|---|---|
| Cholesterol | 244.64mg | 82% | |
| Sodium | 465.68mg | 19% | |
| Potassium | 590.1mg | 13% | |
| Total Carbs | 30.98g | 10% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 25.71g | 51% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 698.4mg | 70% | |
| Amount Per 100 g | |||
| Calories | 185.04 Kcal (775 kJ) | ||
| Calories from fat | 139.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 113% | |
|---|---|---|---|
| Cholesterol | 51.71mg | 82% | |
| Sodium | 98.43mg | 19% | |
| Potassium | 124.73mg | 13% | |
| Total Carbs | 6.55g | 10% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 5.43g | 51% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 147.6mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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