Amount Per 1 Serving
Calories	542.25 Kcal (2270 kJ)
Calories from fat	154.61 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Cholesterol	51.17mg	17%
Sodium	1486.92mg	62%
Potassium	907.93mg	19%
Total Carbs	31.87g	11%
Sugars	11.7g	47%
Dietary Fiber	2.29g	9%
Protein	62.95g	126%
Vitamin C	28.4mg	47%
Iron	1.8mg	10%
Calcium	1189.8mg	119%

Amount Per 100 g
Calories	75.28 Kcal (315 kJ)
Calories from fat	21.46 Kcal
		% Daily Value*
Total Fat	2.38g	26%
Cholesterol	7.1mg	17%
Sodium	206.42mg	62%
Potassium	126.04mg	19%
Total Carbs	4.42g	11%
Sugars	1.62g	47%
Dietary Fiber	0.32g	9%
Protein	8.74g	126%
Vitamin C	3.9mg	47%
Iron	0.3mg	10%
Calcium	165.2mg	119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.8

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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