Directions:
- Preheat oven to 375 degrees F. Spray muffin cups with Pam (or equivalent).
- Add skim milk to vinegar to make 1 cup soured milk and set aside for 5 minutes.
- Add soured milk to bran; let stand for 10 minutes.
- Mix together applesauce, egg, Splenda, molasses and vanilla and then add to milk/bran mixture.
- Mix together flour, baking soda, baking powder and salt.
- Add flour mixture to bran/milk mixture, and stir just until blended.
- Fold in raisins (if desired) and spoon batter into muffin tins.
- Bake for 17 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool in pan for 5 minutes, then remove from pan and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.87 Kcal (925 kJ) | ||
| Calories from fat | 14.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 446mg | 19% | |
| Potassium | 696.6mg | 15% | |
| Total Carbs | 50.54g | 17% | |
| Sugars | 17.21g | 69% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 178.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 170.43 Kcal (714 kJ) | ||
| Calories from fat | 11.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 9% | |
| Sodium | 344.14mg | 19% | |
| Potassium | 537.51mg | 15% | |
| Total Carbs | 39g | 17% | |
| Sugars | 13.28g | 69% | |
| Dietary Fiber | 5.65g | 29% | |
| Protein | 5.05g | 13% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 3.5mg | 25% | |
| Calcium | 137.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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