Directions:
- Heat flour tortillas in microwave oven until soft enough to fold without breaking.
- Place about 1/2 cup to 3/4 cup grated cheese in the middle of each tortilla and fold in half.
- Seal with either toothpick or egg wash to seal in the cheese.
- (best if you use egg wash, then secure middle outer edge with one toothpick) Fry in hot oil, two quesadillas at a time until puffy and golden brown.
- Drain on paper towels.
- Keep warm in oven until ready to serve.
- Mash avacados, mix in lemon juice,red onion, tomatoes, cilantro, jalepenos or green chiles, garlic.
- Salt and pepper to taste.
- Spoon 2 tbl guacamole over each quesadilla then dalop with sour cream, salsa and black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1571.94 Kcal (6581 kJ) | ||
| Calories from fat | 607.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.45g | 104% | |
|---|---|---|---|
| Cholesterol | 75.68mg | 25% | |
| Sodium | 3001.38mg | 125% | |
| Potassium | 979.55mg | 21% | |
| Total Carbs | 193.3g | 64% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 17.99g | 72% | |
| Protein | 48.43g | 97% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 10.7mg | 59% | |
| Calcium | 690.8mg | 69% | |
| Amount Per 100 g | |||
| Calories | 279.06 Kcal (1168 kJ) | ||
| Calories from fat | 107.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 104% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 25% | |
| Sodium | 532.83mg | 125% | |
| Potassium | 173.9mg | 21% | |
| Total Carbs | 34.32g | 64% | |
| Sugars | 0.7g | 16% | |
| Dietary Fiber | 3.19g | 72% | |
| Protein | 8.6g | 97% | |
| Vitamin C | 4.5mg | 42% | |
| Iron | 1.9mg | 59% | |
| Calcium | 122.6mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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