Hawaiian Tacos Recipe

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Ingredients:

Serving

2 large boneless skinless chicken breasts, chopped in 1/2 inch pieces (about 1 1/4 lbs.)
1/2 cup pineapple juice (reserved from canned pineapple)
3 tbsp low sodium soy sauce
1 lime , juice of
1 tbsp honey
2 tsp minced garlic (2 large cloves)
1/4 tsp ground ginger
1/2 cup canned pineapple chunk ( reserve juice for marinade)
1/2 cup tropical fruit
1/2 avocado
2 tbsp onions ( green spring or red)
8 sprigs cilantro
1/2 lime , juice of
1 serrano chili, seeded and diced (optional)
6 -8 small corn tortillas
grated monterey jack cheese
sour cream
salsa
4 oz diced green chilies or 1 poblano chile , roasted seeded and chopped

Directions:

Marinade: Place chopped chicken breast pieces in a quart size plastic bag. Mix marinade ingredients and pour over chicken, seal bag and squish around to distribute marinade. Place in the refridgerator for at least 6 hours or overnight.
After chicken has marinated, make the pineapple salsa: Dice all of the salsa ingredients and gently fold them together until mixed. You can use all pineapple or a combination of pineapple, kiwi, mangos, and mandarine orange segments. Sprinkle with the lime juice and season with salt and pepper.
To cook chicken: Preheat a large saute pan over medium heat. Add the chicken and marinade to the pan being careful of the rising steam and cook until the chicken is cooked through, stirring occasionally (about 5 minutes). Turn up the heat to high and cook until the liquid evaporates and the chicken just begins to char - Make sure to keep your eyes on it at this point as it can burn quickly - Remove the pan from the heat.
Let your family build their own tacos using the tortillas, chicken, shredded cheese, chopped green chiles, sour cream, salsa, and pineapple salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.3 Kcal (650 kJ)
Calories from fat	30.53 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Sodium	284.61mg	12%
Potassium	320.74mg	7%
Total Carbs	31.52g	11%
Sugars	9.15g	37%
Dietary Fiber	4.5g	18%
Protein	3.41g	7%
Vitamin C	60.4mg	101%
Iron	1.3mg	7%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	102.98 Kcal (431 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	5%
Sodium	188.74mg	12%
Potassium	212.7mg	7%
Total Carbs	20.9g	11%
Sugars	6.07g	37%
Dietary Fiber	2.99g	18%
Protein	2.26g	7%
Vitamin C	40mg	101%
Iron	0.8mg	7%
Calcium	31.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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