Ingredients:
- 3 tbsp pomagranate molasses
- 4 cups packed tender purslane leaves (from a 1-lb bunch)
- 2 tbsp roasted linseed (flaxseed) if u wish
Directions:
- Tomatoes, purslane, cucumber,green lentil stir in a large bowl ,add to corn after that add to roasted hazelnuts and raisins ..
- Add to pomagranade mossales olive oil and lemon juice last one must be roasted linseed
- Note ..
- Dont add to salt first.. when u wanna serve do it this time....Herbs and greens can be washed and dried 1 day ahead, then chilled in sealed plastic bags lined with paper towels. Toss with tomatoes and vinaigrette just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.49 Kcal (1405 kJ) | ||
| Calories from fat | 206.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Sodium | 10.1mg | 0% | |
| Potassium | 473.34mg | 10% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 14.31g | 57% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.9mg | 10% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.52 Kcal (835 kJ) | ||
| Calories from fat | 122.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 35% | |
|---|---|---|---|
| Sodium | 6.01mg | 0% | |
| Potassium | 281.5mg | 10% | |
| Total Carbs | 16.94g | 9% | |
| Sugars | 8.51g | 57% | |
| Dietary Fiber | 3.46g | 23% | |
| Protein | 4.26g | 14% | |
| Vitamin C | 7.9mg | 22% | |
| Iron | 1.1mg | 10% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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