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Purslane With Green Lentil Salads Recipe

Purslane With Green Lentil Salads Recipe

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
3 tbsp pomagranate molasses
5 tbsp roasted chopped hazelnuts or walnuts ( cashew)
1/2 lb cherry tomatoes (preferably assorted heirloom varieties), halved or quartered if large
1/2 cup boiled green lentil
1 cleaned peeled and cutted cucumber
4 cups packed tender purslane leaves (from a 1-lb bunch)
1 cup corn
4 tbsp sultanas or dry raisin
2 tbsp roasted linseed (flaxseed) if u wish
salt

Directions:

Tomatoes, purslane, cucumber,green lentil stir in a large bowl ,add to corn after that add to roasted hazelnuts and raisins ..
Add to pomagranade mossales olive oil and lemon juice last one must be roasted linseed
Note ..
Dont add to salt first.. when u wanna serve do it this time....Herbs and greens can be washed and dried 1 day ahead, then chilled in sealed plastic bags lined with paper towels. Toss with tomatoes and vinaigrette just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.49 Kcal (1405 kJ)
Calories from fat	206.6 Kcal
		% Daily Value*
Total Fat	22.96g	35%
Sodium	10.1mg	0%
Potassium	473.34mg	10%
Total Carbs	28.49g	9%
Sugars	14.31g	57%
Dietary Fiber	5.81g	23%
Protein	7.17g	14%
Vitamin C	13.4mg	22%
Iron	1.9mg	10%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	199.52 Kcal (835 kJ)
Calories from fat	122.86 Kcal
		% Daily Value*
Total Fat	13.65g	35%
Sodium	6.01mg	0%
Potassium	281.5mg	10%
Total Carbs	16.94g	9%
Sugars	8.51g	57%
Dietary Fiber	3.46g	23%
Protein	4.26g	14%
Vitamin C	7.9mg	22%
Iron	1.1mg	10%
Calcium	20.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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