Eggplant Pomodoro Pasta Recipe

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1 lb eggplant, cut into 1/2 inch cubes , about 1 medium
2 garlic cloves, minced
4 plum tomatoes, diced
1/3 cup scallions or 1/3 cup spring onions , sliced on a bias or 1/3 cup green onion
1/3 cup chopped pitted green olives
2 tbsp red wine vinegar
4 tsp capers, rinsed
3/4 tsp salt
1/2 tsp fresh ground black pepper
1/4 tsp crushed red pepper flakes (optional)
12 oz whole wheat pasta , angel hair
1/4 cup fresh parsley leaves

Directions:

Put a pot of water on to boil.
Heat oil in a large nonstick skillet over medium heat.
Add eggplant and cook, stirring occasionally, until just softened, about 5 minutes.
Add garlic and cook, stirring until fragrant, 30 seconds to 1 minute.
Add tomatoes, olives, vinegar, capers, salt, pepper and crushed red pepper (if using) and cook, stirring, until the tomatoes begin to break down, 5-7 minutes.
Meanwhile, cook pasta in boiling water until just tender, about 6 minutes or according to package directions.
Drain and divide the pasta among 6 shallow bowls.
Spoon the sauce over the pasta and sprinkle with parsley (or basil) on top.
Enjoy!.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.56 Kcal (563 kJ)
Calories from fat	67.61 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Sodium	555.45mg	23%
Potassium	315.18mg	7%
Total Carbs	15.17g	5%
Sugars	4.55g	18%
Dietary Fiber	4.01g	16%
Protein	1.6g	3%
Vitamin C	12.3mg	20%
Iron	4.8mg	27%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	64.53 Kcal (270 kJ)
Calories from fat	32.42 Kcal
		% Daily Value*
Total Fat	3.6g	12%
Sodium	266.39mg	23%
Potassium	151.16mg	7%
Total Carbs	7.28g	5%
Sugars	2.18g	18%
Dietary Fiber	1.92g	16%
Protein	0.77g	3%
Vitamin C	5.9mg	20%
Iron	2.3mg	27%
Calcium	46mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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