Directions:
- In a large skillet, heat the olive oil over medium heat.
- Add the onion and celery and cook until soft.
- Stir in the tomatoes, capers, bay leaf, and parsley and simmer, covered, for 3 to 4 minutes.
- Add the cod, cover, and cook over low heat for about 8 minutes, or until the fish flakes easily with a fork.
- Add salt to taste and serve.
- Variation: The fish can also be served as a sauce over spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.49 Kcal (1070 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 779.01mg | 32% | |
| Potassium | 881.17mg | 19% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 35.61g | 71% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.89 Kcal (276 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 11% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 36% | |
| Sodium | 200.91mg | 32% | |
| Potassium | 227.26mg | 19% | |
| Total Carbs | 1.88g | 2% | |
| Sugars | 1.15g | 18% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 9.18g | 71% | |
| Vitamin C | 4.7mg | 30% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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