Vietnamese-style Prawns and Hearts of Palm with Green Tea-Noodle Salad Recipe
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Directions:
- Pour 1 cup Chili-Lime Marinade into a large zip-top plastic freezer bag; add prawns. Seal bag, turning to coat prawns. Chill 30 minutes.
- Pour remaining 1 cup marinade into a large bowl. Prepare noodles according to package directions. Add noodles to marinade in bowl, tossing to coat. Cut hearts of palm in half crosswise, then lengthwise into thin strips; add to noodles. Add onion to noodle mixture, and toss gently.
- Preheat grill. Remove prawns from marinade, discarding marinade. Grill prawns, covered with grill lid, over medium heat (350° to 400°) for 2 minutes on each side. Place noodle mixture on each of 6 individual plates, and top each with prawns and tomatoes. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.15 Kcal (1010 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 9% | |
| Sodium | 30.45mg | 1% | |
| Potassium | 914.11mg | 19% | |
| Total Carbs | 41.51g | 14% | |
| Sugars | 21.37g | 85% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.2 Kcal (260 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 8% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 9% | |
| Sodium | 7.85mg | 1% | |
| Potassium | 235.78mg | 19% | |
| Total Carbs | 10.71g | 14% | |
| Sugars | 5.51g | 85% | |
| Dietary Fiber | 1g | 16% | |
| Protein | 2.61g | 20% | |
| Vitamin C | 4.9mg | 31% | |
| Iron | 0.3mg | 6% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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