Lentils Nicoise Recipe

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Ingredients:

Serving

2 tbsp organic extra virgin olive oil
2 garlic cloves, finely chopped
1 medium onion, chopped
1 1/2 lbs fresh italian plum tomatoes, diced
1 cup cooked lentils, drained
1/2 cup kalamata olive, pitted and slivered
salt & freshly ground black pepper
1 lb fettuccine pasta
1/2 cup feta cheese, crumbled

Directions:

In a large skillet, heat the olive oil over medium heat. Add the garlic and onions, lower the heat and sauté for 5 minutes of until soft and translucent. Add the tomatoes and cook for 10 minutes longer. Stir in the lentils and olives and heat through. Season with salt and pepper.
Meanwhile, cook the fettuccine according to package directions. Drain and toss with Nicoise sauce.
Serve topped with crumbled feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1033.35 Kcal (4326 kJ)
Calories from fat	548.46 Kcal
		% Daily Value*
Total Fat	60.94g	94%
Cholesterol	125.13mg	42%
Sodium	447mg	19%
Potassium	643.57mg	14%
Total Carbs	85.88g	29%
Sugars	9.09g	36%
Dietary Fiber	9.64g	39%
Protein	37.39g	75%
Vitamin C	27.2mg	45%
Iron	4mg	22%
Calcium	167.3mg	17%

Amount Per 100 g
Calories	247.41 Kcal (1036 kJ)
Calories from fat	131.32 Kcal
		% Daily Value*
Total Fat	14.59g	94%
Cholesterol	29.96mg	42%
Sodium	107.02mg	19%
Potassium	154.09mg	14%
Total Carbs	20.56g	29%
Sugars	2.18g	36%
Dietary Fiber	2.31g	39%
Protein	8.95g	75%
Vitamin C	6.5mg	45%
Iron	1mg	22%
Calcium	40.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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