Directions:
- Combine all ingredients (except tortillas) in bowl.
- Mix well.
- Divide mixture evenly among tortillas and fold tortillas in half.
- Heat large non stick skillet over medium high heat,add 1 or 2 filled tortillas.
- Cook until cheese melts,turning once,about 3 minutes per side.
- Repeat with remaining tortillas,cut each in half to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.1 Kcal (2521 kJ) | ||
| Calories from fat | 153.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 936.26mg | 39% | |
| Potassium | 337.36mg | 7% | |
| Total Carbs | 92.52g | 31% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 4.9mg | 27% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 261.45 Kcal (1095 kJ) | ||
| Calories from fat | 66.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 26% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 8% | |
| Sodium | 406.54mg | 39% | |
| Potassium | 146.49mg | 7% | |
| Total Carbs | 40.18g | 31% | |
| Sugars | 2.41g | 22% | |
| Dietary Fiber | 2.48g | 23% | |
| Protein | 8.32g | 38% | |
| Vitamin C | 15.7mg | 60% | |
| Iron | 2.1mg | 27% | |
| Calcium | 46.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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