Directions:
- Seed tomatoes well, chop into small pieces.
- Finely dice red onion, then seed and finely dice/mince the jalapeno.
- De-stem most of the cilantro, chopping finely.
- Place all into a glass mixing bowl, and top with the other ingredients.
- Toss well, cover and refrigerate for a couple hours before serving.
- Toss well again before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.27 Kcal (194 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 445.53mg | 19% | |
| Potassium | 672.57mg | 14% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 27.2mg | 45% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 16.82 Kcal (70 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 162mg | 19% | |
| Potassium | 244.55mg | 14% | |
| Total Carbs | 3.36g | 3% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 9.9mg | 45% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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