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Pureed Spinach and Sweet Pea Soup with Fresh Mint Cream Recipe

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Pureed Spinach and Sweet Pea Soup with Fresh Mint Cream
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Ingredients
14
Count
Nutrition
624
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. Saute onions in the butter in a large soup pot over high heat, stirring occasionally to prevent onions from sticking until they begin to soften about 10 minutes. Add garlic, lower the heat to medium and continue cooking for another 10 minutes until onions are translucent. Stir in spinach and saute until wilted about 5 minutes more. Add peas and the stock to the pot and bring to a boil over high heat. Lower the heat and simmer, uncovered, for 10 minutes. Remove soup from heat and allow to cool for a few minutes.
  2. Using a food processor puree soup in small batches (use a second bowl to pour puree in until all soup is pureed). Place puree back into pot, add cream and bring to simmer over low heat.
  3. To serve, ladle soup into 4 large bowls and top with about 3 tablespoons of the fresh mint cream.
  4. Fresh Mint Cream:
  5. In a bowl, using a whisk, combine all ingredients until smooth.
  6. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.75 Kcal (2612 kJ)
Calories from fat 248.68 Kcal
% Daily Value*
Total Fat 27.63g 43%
Cholesterol 54.22mg 18%
Sodium 2056.27mg 86%
Potassium 841.62mg 18%
Total Carbs 56.62g 19%
Sugars 10.13g 41%
Dietary Fiber 17.1g 68%
Protein 15.5g 31%
Vitamin C 46.8mg 78%
Vitamin A 1.6mg 53%
Iron 181mg 1006%
Calcium 251.7mg 25%
Amount Per 100 g
Calories 111.64 Kcal (467 kJ)
Calories from fat 44.51 Kcal
% Daily Value*
Total Fat 4.95g 43%
Cholesterol 9.7mg 18%
Sodium 368.03mg 86%
Potassium 150.63mg 18%
Total Carbs 10.13g 19%
Sugars 1.81g 41%
Dietary Fiber 3.06g 68%
Protein 2.77g 31%
Vitamin C 8.4mg 78%
Vitamin A 0.3mg 53%
Iron 32.4mg 1006%
Calcium 45.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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