Clam and Oyster Chowder Recipe

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Ingredients

Count

Nutrition

322

Calories

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Ingredients:

Serving

6 tbsp butter
1 tsp oil
1 tbsp mixed scallion , garlic and onion, chopped
1 dozen raw oysters, cut up
1 dozen raw clams, cut up
3 cups light cream
salt , cayenne pepper
1/4 cup chopped parsley

Directions:

Heat in a pan 2 tablespoons butter and oil. Add the scallion, garlic and onion. Cook slowly for two minutes, then add cut-up oysters and clams. Pour on the cream and season with the salt and cayenne pepper. Bring very lightly to a boil, then add bit by bit the remaining butter and the chopped parsley. Simmer for a few minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.11 Kcal (1349 kJ)
Calories from fat	240.08 Kcal
		% Daily Value*
Total Fat	26.68g	41%
Cholesterol	68.3mg	23%
Sodium	202.33mg	8%
Potassium	351.28mg	7%
Total Carbs	18.42g	6%
Sugars	16.4g	66%
Dietary Fiber	0.16g	1%
Protein	5.17g	10%
Vitamin C	5.3mg	9%
Vitamin A	0.2mg	7%
Iron	2.1mg	11%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	148.66 Kcal (622 kJ)
Calories from fat	110.8 Kcal
		% Daily Value*
Total Fat	12.31g	41%
Cholesterol	31.52mg	23%
Sodium	93.38mg	8%
Potassium	162.12mg	7%
Total Carbs	8.5g	6%
Sugars	7.57g	66%
Dietary Fiber	0.07g	1%
Protein	2.39g	10%
Vitamin C	2.4mg	9%
Vitamin A	0.1mg	7%
Iron	0.9mg	11%
Calcium	6.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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