Directions:
- In a 5 quart or larger crock pot pour in beef stock, beer and golden mushroom soup, stir to combine everything.
- Trim excess fat from roast if any and season both sides with salt and pepper. In a large skillet heat olive oil at medium high and brown roast on all sides. Remove to a plate.
- In the same skillet saute all vegetables for a couple of minutes to help release more flavor, add to crock pot and stir again.
- Place roast on top of vegetables cover and cook on low for 6 - 8 hours.
- When done transfer roast and vegetables to serving platter and pour liquid into sauce pan and thicken with 2 tbs cornstarch mixed well with 2 tbs water, bring to a boil and stir until desired thickness of gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.07 Kcal (2768 kJ) | ||
| Calories from fat | 294.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.74g | 50% | |
|---|---|---|---|
| Cholesterol | 179.72mg | 60% | |
| Sodium | 730.57mg | 30% | |
| Potassium | 1693.39mg | 36% | |
| Total Carbs | 29.37g | 10% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 57.77g | 116% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.9mg | 38% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.37 Kcal (450 kJ) | ||
| Calories from fat | 47.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 50% | |
|---|---|---|---|
| Cholesterol | 29.19mg | 60% | |
| Sodium | 118.66mg | 30% | |
| Potassium | 275.03mg | 36% | |
| Total Carbs | 4.77g | 10% | |
| Sugars | 0.88g | 22% | |
| Dietary Fiber | 0.69g | 17% | |
| Protein | 9.38g | 116% | |
| Vitamin C | 1.9mg | 20% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.1mg | 38% | |
| Calcium | 15.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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