Pumpkin Spiced Pancakes Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
2 tbsp brown sugar
2 tsp baking powder
1/4 tsp salt
1 tsp pumpkin pie spice
1 cup milk
1/2 cup pumpkin puree
1 large egg
2 tbsp vegetable oil

Directions:

Combine the flour, brown sugar, baking powder, salt and spices and stir with a fork.
Mix together milk, pumpkin puree, egg and oil in a liquid measuring cup.
Add the wet ingredients to the dry ingredients and whisk together just until combine. Lumpy batter is ok.
Heat a greased skillet or griddle over medium heat.
Once the skillet is hot, add a 1/3 cup scoop of batter to the pan.
Flip after bubbles have began to form on pancake.
Cook other side until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.77 Kcal (552 kJ)
Calories from fat	38.36 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	23.86mg	8%
Sodium	96.72mg	4%
Potassium	208.3mg	4%
Total Carbs	19.69g	7%
Sugars	3.86g	15%
Dietary Fiber	0.65g	3%
Protein	3.68g	7%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	166.67 Kcal (698 kJ)
Calories from fat	48.52 Kcal
		% Daily Value*
Total Fat	5.39g	7%
Cholesterol	30.18mg	8%
Sodium	122.34mg	4%
Potassium	263.48mg	4%
Total Carbs	24.91g	7%
Sugars	4.88g	15%
Dietary Fiber	0.83g	3%
Protein	4.66g	7%
Vitamin C	0.2mg	0%
Iron	0.6mg	3%
Calcium	129.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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