Pumpkin Oatmeal Cookies II Recipe

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Ingredients:

Serving

3 cups old fashioned oats
1 cup milk
1/2 cup pecans, chopped ( you can also use walnuts if preferred)
1 (15 oz) can pumpkin
1 large egg
2 egg whites
1 1/3 cups dark brown sugar
2 tsp vanilla
3 cups whole wheat flour
2 tsp baking soda
1 tsp salt
3 tsp pumpkin pie spice
1/2 cup dried sweetened cranberries (optional)

Directions:

Mix together oats, milk, and pecans in a bowl and set aside.
Mix together brown sugar, egg whites, pumpkin, and vanilla in a large mixing bowl.
Add flour, baking soda, salt, and pumpkin pie spice, and stir well to combine.
Add oat mixture and cranberries and stir well (the cookie dough will look like lumpy oatmeal).
Drop batter by tablespoonfuls onto cookie sheets sprayed with non-stick spray or lined with parchment paper. Flatten each cookie slightly with a fork or spatula.
Bake at 350 degrees for 13 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1631.93 Kcal (6833 kJ)
Calories from fat	316.9 Kcal
		% Daily Value*
Total Fat	35.21g	54%
Cholesterol	47.73mg	16%
Sodium	1328.88mg	55%
Potassium	512.9mg	11%
Total Carbs	294.18g	98%
Sugars	91.02g	364%
Dietary Fiber	23.69g	95%
Protein	39.59g	79%
Vitamin C	1.2mg	2%
Iron	16.6mg	92%
Calcium	281.6mg	28%

Amount Per 100 g
Calories	323.11 Kcal (1353 kJ)
Calories from fat	62.75 Kcal
		% Daily Value*
Total Fat	6.97g	54%
Cholesterol	9.45mg	16%
Sodium	263.11mg	55%
Potassium	101.55mg	11%
Total Carbs	58.25g	98%
Sugars	18.02g	364%
Dietary Fiber	4.69g	95%
Protein	7.84g	79%
Vitamin C	0.2mg	2%
Iron	3.3mg	92%
Calcium	55.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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