Pumpkin Seeds With Cinnamon and Salt Recipe

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Ingredients:

Serving

4 cups pumpkin seeds
1 tsp salt
1/2 tsp ground cinnamon
cooking spray

Directions:

Preheat the oven to 350*.
Grease cookie sheet with spray and spread the seeds in an even layer.
Lightly sprinkle with salt and cinnamon.
Bake for about 5 minutes, then stir the seeds. Season with salt and cinnamon again. Continue baking, stirring occasionally, for about 20 minutes, or until seeds are toasted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.38 Kcal (885 kJ)
Calories from fat	21.32 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	158.52mg	53%
Sodium	770.68mg	32%
Potassium	829.62mg	18%
Total Carbs	0.26g	0%
Sugars	0.01g	0%
Dietary Fiber	0.17g	1%
Protein	44.97g	90%
Vitamin C	2.4mg	4%
Iron	2.4mg	13%
Calcium	192.9mg	19%

Amount Per 100 g
Calories	88.66 Kcal (371 kJ)
Calories from fat	8.94 Kcal
		% Daily Value*
Total Fat	0.99g	4%
Cholesterol	66.49mg	53%
Sodium	323.24mg	32%
Potassium	347.96mg	18%
Total Carbs	0.11g	0%
Sugars	0g	0%
Dietary Fiber	0.07g	1%
Protein	18.86g	90%
Vitamin C	1mg	4%
Iron	1mg	13%
Calcium	80.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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