Directions:
- Remove seeds from pumpkin. Remove all pumpkin membrane and rinse.
- Dry seeds and spread in one single layer over some paper toweling. Sprinkle evenly with salt.
- Once pumpkin seeds are fairly dry transfer to a metal pie plate and pour on melted butter.
- Set oven to broil and stir seeds frequently (about every minute or two) until nice and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.95 Kcal (218 kJ) | ||
| Calories from fat | 23.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 29.88mg | 10% | |
| Sodium | 377.53mg | 16% | |
| Potassium | 124.97mg | 3% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.42 Kcal (554 kJ) | ||
| Calories from fat | 60.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 4% | |
|---|---|---|---|
| Cholesterol | 76.18mg | 10% | |
| Sodium | 962.34mg | 16% | |
| Potassium | 318.55mg | 3% | |
| Protein | 17.26g | 14% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 74.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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