Directions:
- Take fresh unrinsed pumpkin seeds and toss with coconut oil.
- Toss in cinnamon.
- Spread on cookie sheet. I lined mine with a teflon sheet.
- Bake at 300 degrees until nicely toasted, 10-15 minutes. The coconut oil works great for this because it can reach a higher heat without scorching.
- Transfer to a dish while still hot and toss with powdered sugar - more or less to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.89 Kcal (782 kJ) | ||
| Calories from fat | 45.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 156.1mg | 7% | |
| Potassium | 585.13mg | 12% | |
| Total Carbs | 22.58g | 8% | |
| Sugars | 14.88g | 60% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 12.92g | 26% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 1mg | 6% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 221.1 Kcal (926 kJ) | ||
| Calories from fat | 54.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 8% | |
|---|---|---|---|
| Cholesterol | 46.88mg | 13% | |
| Sodium | 184.66mg | 7% | |
| Potassium | 692.22mg | 12% | |
| Total Carbs | 26.71g | 8% | |
| Sugars | 17.6g | 60% | |
| Dietary Fiber | 1.73g | 6% | |
| Protein | 15.28g | 26% | |
| Vitamin C | 44.5mg | 63% | |
| Iron | 1.2mg | 6% | |
| Calcium | 153.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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