Sugar and Spice Roasted Pumpkin Seeds Recipe

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Ingredients

Count

Nutrition

319

Calories

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Ingredients:

Serving

1 cup pumpkin seeds
1 tbsp melted butter or vegetable oil
1 tbsp splenda
1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp allspice

Directions:

Rinse seeds well and get as much of the pumpkin pulp off of them as possible. Some of the small pieces are going to adhere, but they won't hurt the seeds at all, and might even add a little more flavor.
Pat dry with paper towels. Don't let them dry completely on the paper towels, because they might stick!
Toss seeds with the butter, sugar, and spices.
Heat oven to 300°F. Spread coated seeds in a shallow baking sheet (I line a baking sheet with nonstick foil to make cleanup easier), turning from time to time, for about 45 to 60 minutes, or until nicely browned and crunchy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.14 Kcal (1336 kJ)
Calories from fat	126.91 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	189.05mg	63%
Sodium	191.25mg	8%
Potassium	841.61mg	18%
Total Carbs	1.5g	1%
Sugars	0.18g	1%
Dietary Fiber	0.86g	3%
Protein	45.2g	90%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	208.4mg	21%

Amount Per 100 g
Calories	126.19 Kcal (528 kJ)
Calories from fat	50.18 Kcal
		% Daily Value*
Total Fat	5.58g	22%
Cholesterol	74.75mg	63%
Sodium	75.62mg	8%
Potassium	332.79mg	18%
Total Carbs	0.59g	1%
Sugars	0.07g	1%
Dietary Fiber	0.34g	3%
Protein	17.87g	90%
Vitamin C	1mg	4%
Vitamin A	0.1mg	5%
Iron	1mg	14%
Calcium	82.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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