Directions:
- Preheat oven to 300°F.
- Rinse all the pumpkin guts of the seeds.
- Spread your seeds out onto a cookie sheet.
- Top with vegetable oil.
- Sprinkle with salt.
- Bake in oven for 45 minutes stirring every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.6 Kcal (564 kJ) | ||
| Calories from fat | 41.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 79.26mg | 26% | |
| Sodium | 676.01mg | 28% | |
| Potassium | 414.17mg | 9% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.25 Kcal (457 kJ) | ||
| Calories from fat | 33.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 7% | |
|---|---|---|---|
| Cholesterol | 64.34mg | 26% | |
| Sodium | 548.71mg | 28% | |
| Potassium | 336.18mg | 9% | |
| Protein | 18.24g | 45% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 77.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maryland Pumpkin Seeds
Raw pumpkin seeds, Seafood seasoning , such as old bay and 1 more.. -
Pumpkin Seeds with Cinnamon and Salt
Pumpkin seeds, Salt, Ground cinnamon and 1 more.. -
Pollo Mole Verde
Raw pumpkin seeds, Salt, Ground cumin, Ground cinnamon and 12 more.. -
Spinach Salad with Blood Orange Vinaigrette
Raw shelled pumpkin seeds (pepitas), Salt and pepper and 14 more.. -
Toasted Pumpkin Seeds
Raw whole pumpkin seeds, Salt, Water, Butter -
Roasted pumpkin seeds
Pumpkin seeds, Salt -
How to Roast Pumpkin Seeds
Fresh pumpkin seeds, Salt, Water -
Toasted Pumpkin Seeds
Pumpkin seeds, Salt, Water, Worcestershire sauce -
Roasted Pumpkin Seeds
Raw pumpkin seeds (seeds from 1 large pumpkin), Sea salt and 1 more.. -
Egyptian Koshary
Vegetable oil, Uncooked white rice, Water, Salt and 13 more.. -
Calentado (A Colombian Breakfast)
Vegetable oil or 1 tbsp bacon drippings, Onion, diced and 14 more.. -
Mexican Potato Nachos
Vegetable oil and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
