Halloween Pumpkin Seeds Recipe

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Halloween Pumpkin Seeds
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Ingredients:

  • 1 tsp salt

Directions:

  1. Preheat oven to 300°F.
  2. Rinse all the pumpkin guts of the seeds.
  3. Spread your seeds out onto a cookie sheet.
  4. Top with vegetable oil.
  5. Sprinkle with salt.
  6. Bake in oven for 45 minutes stirring every 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.6 Kcal (564 kJ)
Calories from fat 41.25 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 79.26mg 26%
Sodium 676.01mg 28%
Potassium 414.17mg 9%
Protein 22.48g 45%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 95mg 10%
Amount Per 100 g
Calories 109.25 Kcal (457 kJ)
Calories from fat 33.48 Kcal
% Daily Value*
Total Fat 3.72g 7%
Cholesterol 64.34mg 26%
Sodium 548.71mg 28%
Potassium 336.18mg 9%
Protein 18.24g 45%
Vitamin C 1mg 2%
Iron 1mg 7%
Calcium 77.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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