Directions:
- Clean Pumpkin Seeds in water.
- Spread olive oil in 9in. round cake pan.
- Pour seeds in pan and sprinkel with sugar and cinn.
- Bake 400` for 15 min stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.2 Kcal (708 kJ) | ||
| Calories from fat | 42.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 79.26mg | 26% | |
| Sodium | 95.15mg | 4% | |
| Potassium | 430.98mg | 9% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 22.63g | 45% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 128.47 Kcal (538 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 7% | |
|---|---|---|---|
| Cholesterol | 60.18mg | 26% | |
| Sodium | 72.25mg | 4% | |
| Potassium | 327.24mg | 9% | |
| Total Carbs | 6.95g | 3% | |
| Sugars | 4.52g | 24% | |
| Dietary Fiber | 1.57g | 8% | |
| Protein | 17.19g | 45% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 101.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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