Directions:
- Remove the seeds from the squash and remove the membrane from the seeds (this is by far the most time consuming bit!).
- Heat a little oil in a frying pan, add the chilli, a pinch of sea salt and the squash seeds, then heat through and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72 Kcal (301 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 104.52mg | 4% | |
| Potassium | 565.27mg | 12% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.6mg | 9% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.24 Kcal (185 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 64.22mg | 4% | |
| Potassium | 347.32mg | 12% | |
| Total Carbs | 11.57g | 6% | |
| Sugars | 2.41g | 16% | |
| Dietary Fiber | 2g | 13% | |
| Protein | 1.14g | 4% | |
| Vitamin C | 38mg | 103% | |
| Vitamin A | 0.9mg | 47% | |
| Iron | 1mg | 9% | |
| Calcium | 43.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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