Low-Carb Pork Stew Recipe

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Low-Carb Pork Stew
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Ingredients:

Directions:

  1. Brown pork in oil/butter. Add seasonings. When pork is done remove it and deglaze the pan with the cider and broth. Bring to boil, scraping down the sides/bottom of the pan. Put meat back in and add cabbage. Simmer, covered, 40-60 minutes until pork is soft. By then your juices should be reduced by about half. If not, either add more apple cider or leave the lid off and raise heat to 'boil' off more liquid. Add carrots and onions and cook over low heat until soft.
  2. Finally add the whipping cream and heat through BUT do not boil. Adjust seasonings to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.57 Kcal (1309 kJ)
Calories from fat 147.18 Kcal
% Daily Value*
Total Fat 16.35g 25%
Cholesterol 128.05mg 43%
Sodium 169.74mg 7%
Potassium 730.59mg 16%
Total Carbs 8.47g 3%
Sugars 4.81g 19%
Dietary Fiber 2.79g 11%
Protein 33.21g 66%
Vitamin C 29.5mg 49%
Vitamin A 0.2mg 6%
Iron 1.5mg 9%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 107.96 Kcal (452 kJ)
Calories from fat 50.84 Kcal
% Daily Value*
Total Fat 5.65g 25%
Cholesterol 44.23mg 43%
Sodium 58.63mg 7%
Potassium 252.34mg 16%
Total Carbs 2.92g 3%
Sugars 1.66g 19%
Dietary Fiber 0.96g 11%
Protein 11.47g 66%
Vitamin C 10.2mg 49%
Vitamin A 0.1mg 6%
Iron 0.5mg 9%
Calcium 27mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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