Directions:
- Season the beef with salt & pepper.
- Heat the oil over medium high heat and a large skillet.
- Brown all sides of the beef in batches, transfer browned beef to the slow cooker.
- Deglaze the skillet with 1.5 cups water and pour the liquid over the beef.
- Add the spices and stir to combine.
- Layer the onions, garlic, and sweet potatoes over the beef.
- Cook on the low setting for 4 hours or until the beef is tender, and the sweet potatoes are easily pierced with a fork but retain their shape.
- Meanwhile, toast the rice in a small skillet over medium-high heat until just browned.
- Transfer to a plate or bowl to cool.
- When cool, run through a spice mill or coffee grinder until it is a fine powder.
- Also grind half of the peanuts.
- Coarsely chop the other half of the peanuts.
- Add the powdered rice and ground peanuts to the cooker and stir gently, taking care not to smash the potatoes.
- Bring a small pan with 1 water in the bottom to a boil.
- Add the apricots and green beans.
- Cook until the green beans are bright green and still slightly crisp (about 5 minutes).
- Drain and stir the beans & apricots into the stew.
- Season with salt & pepper to taste.
- Serve sprinkled with the chopped peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.18 Kcal (2161 kJ) | ||
| Calories from fat | 266.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.66g | 46% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 465.06mg | 19% | |
| Potassium | 723.12mg | 15% | |
| Total Carbs | 24.71g | 8% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 37.43g | 75% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.9mg | 33% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 167.03 Kcal (699 kJ) | ||
| Calories from fat | 86.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 46% | |
|---|---|---|---|
| Cholesterol | 34.12mg | 35% | |
| Sodium | 150.49mg | 19% | |
| Potassium | 233.99mg | 15% | |
| Total Carbs | 8g | 8% | |
| Sugars | 2.63g | 32% | |
| Dietary Fiber | 1.59g | 20% | |
| Protein | 12.11g | 75% | |
| Vitamin C | 2.4mg | 13% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.9mg | 33% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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